{"id":5629,"date":"2023-08-29T09:54:26","date_gmt":"2023-08-29T09:54:26","guid":{"rendered":"https:\/\/handballcoaching.gr\/?p=5629"},"modified":"2023-08-29T09:54:26","modified_gmt":"2023-08-29T09:54:26","slug":"the-5-cs-of-mental-preparation","status":"publish","type":"post","link":"https:\/\/handballcoaching.gr\/el\/2023\/08\/29\/the-5-cs-of-mental-preparation\/","title":{"rendered":"\u03a4\u03b1 5 C \u03c4\u03b7\u03c2 \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong> \u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae<\/strong><\/h2>\n\n\n\n<div id=\"block-5296d2-50d3-42\" class=\"wp-block-gutenbee-container block-5296d2-50d3-42\"><div class=\"wp-block-gutenbee-container-inner\"><div class=\"wp-block-gutenbee-container-row wp-block-gutenbee-container-lg\">\n<div class=\"wp-block-gutenbee-column block-848898-e232-46\"><style>.wp-block-gutenbee-column.block-848898-e232-46 { flex-basis: 50%; }\n\n\n      @media (max-width: 991px) {\n        .wp-block-gutenbee-column.block-848898-e232-46 { flex-basis: 100%; }\n      }\n    \n\n      @media (max-width: 575px) {\n        .wp-block-gutenbee-column.block-848898-e232-46 { flex-basis: 100%; }\n      }<\/style><div class=\"wp-block-gutenbee-column-content\">\n<p>\u03a4\u03b1 \u03c6\u03ce\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b7\u03c0\u03ad\u03b4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03bc\u03ad\u03bd\u03b1, \u03c4\u03bf \u03b2\u03bf\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03b9\u03c4\u03b5\u03bb\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u00ab\u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd\u00bb \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03bb\u03b1 \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c9\u03c3\u03c4\u03ac, \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03bf\u03c0\u03b1\u03b4\u03bf\u03af \u03ad\u03c7\u03bf\u03c5\u03bd \u03ae\u03b4\u03b7 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9, \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bd \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae \u03bc\u03b9\u03b1\u03c2 \u039c\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u039d\u03af\u03ba\u03b7\u03c2. \u039f \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u039d\u03c4\u03ad\u03c1\u03bc\u03c0\u03b9, \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2, \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9. \u039f\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03ba\u03ae\u03bd\u03b9\u03bf, \u03bf\u03b9 \u03bf\u03c0\u03b1\u03b4\u03bf\u03af \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b5\u03c2 \u03cc\u03bb\u03c9\u03bd \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2.<\/p>\n\n\n\n<p class=\"translation-block\">\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c0\u03c1\u03ad\u03c8\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bd\u03c4\u03ad\u03c1\u03bc\u03c0\u03b9, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03cd\u03bf \u03b5\u03af\u03b4\u03b7 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2: \u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf, \u03b8\u03b1 \u03b4\u03b9\u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03b8\u03b5\u03af \u03b7 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1, \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03bf\u03cd\u03bd \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03c5\u03c0\u03cc\u03b8\u03b7\u03c4\u03b7 \u03bd\u03af\u03ba\u03b7.<\/p>\n\n\n\n<p class=\"translation-block\">\u03a4\u03b1 5 C \u03c4\u03b7\u03c2 \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9:<\/p>\n\n\n\n<p><strong>Concentrate - \u03a3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7<\/strong><\/p>\n\n\n\n<p><strong>Calculate - \u03a5\u03c0\u03bf\u03bb\u03cc\u03b3\u03b9\u03c3\u03b5<\/strong><\/p>\n\n\n\n<p><strong>Challenge - \u0391\u03bc\u03c6\u03b9\u03c3\u03b2\u03ae\u03c4\u03b7\u03c3\u03b5<\/strong><\/p>\n\n\n\n<p><strong>Continue - \u03a3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5<\/strong><\/p>\n\n\n\n<p><strong>Calm - \u0397\u03c1\u03ad\u03bc\u03b7\u03c3\u03b5<\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-gutenbee-column block-cecfcd-b4af-4e\"><style>.wp-block-gutenbee-column.block-cecfcd-b4af-4e { flex-basis: 50%; }\n\n\n      @media (max-width: 991px) {\n        .wp-block-gutenbee-column.block-cecfcd-b4af-4e { flex-basis: 100%; }\n      }\n    \n\n      @media (max-width: 575px) {\n        .wp-block-gutenbee-column.block-cecfcd-b4af-4e { flex-basis: 100%; }\n      }<\/style><div class=\"wp-block-gutenbee-column-content\">\n<p> <\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;<strong>The<\/strong>&nbsp;<strong>\u03a4\u03b1 5 C \u03c4\u03b7\u03c2 \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2<\/strong>&nbsp;<\/em><\/p>\n\n\n\n<p><strong><em>Concentrate - \u03a3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>Calculate - \u03a5\u03c0\u03bf\u03bb\u03cc\u03b3\u03b9\u03c3\u03b5<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>Challenge - \u0391\u03bc\u03c6\u03b9\u03c3\u03b2\u03ae\u03c4\u03b7\u03c3\u03b5<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>Continue - \u03a3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>Calm - \u0397\u03c1\u03ad\u03bc\u03b7\u03c3\u03b5<\/em><\/strong><\/p>\n<\/blockquote>\n<\/div><\/div>\n<\/div><\/div><div class=\"wp-block-gutenbee-container-background\" data-parallax-speed=\"0.3\"><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A. \u03a3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd<\/h3>\n\n\n\n<div id=\"block-30c749-7ee9-43\" class=\"wp-block-gutenbee-container block-30c749-7ee9-43\"><div class=\"wp-block-gutenbee-container-inner\"><div class=\"wp-block-gutenbee-container-row wp-block-gutenbee-container-lg\">\n<div class=\"wp-block-gutenbee-column block-772f1f-26d9-47\"><style>.wp-block-gutenbee-column.block-772f1f-26d9-47 { flex-basis: 50%; }\n\n\n      @media (max-width: 991px) {\n        .wp-block-gutenbee-column.block-772f1f-26d9-47 { flex-basis: 100%; }\n      }\n    \n\n      @media (max-width: 575px) {\n        .wp-block-gutenbee-column.block-772f1f-26d9-47 { flex-basis: 100%; }\n      }<\/style><div class=\"wp-block-gutenbee-column-content\">\n<p class=\"translation-block\">\u0397 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1. \u03a4\u03bf \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c3\u03b1\u03c6\u03b5\u03af\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd, \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b5\u03b9\u03b1\u03ba\u03ae \u03cc\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b3\u03ae\u03c0\u03b5\u03b4\u03bf, \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c0\u03ac\u03bb\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5. \u03a4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1, \u03b7 \u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03bf\u03c0\u03b1\u03b4\u03ce\u03bd, \u03c4\u03c9\u03bd \u03b1\u03bd\u03c4\u03b9\u03c0\u03ac\u03bb\u03c9\u03bd \u03ae \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ce\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7. \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1\u03c2, \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ae \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-gutenbee-column block-7077d5-b24b-4e\"><style>.wp-block-gutenbee-column.block-7077d5-b24b-4e { flex-basis: 50%; }\n\n\n      @media (max-width: 991px) {\n        .wp-block-gutenbee-column.block-7077d5-b24b-4e { flex-basis: 100%; }\n      }\n    \n\n      @media (max-width: 575px) {\n        .wp-block-gutenbee-column.block-7077d5-b24b-4e { flex-basis: 100%; }\n      }<\/style><div class=\"wp-block-gutenbee-column-content\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/822d4de2-2ff8-4b5f-9641-c1c40dc35c48-1024x576.jpeg\" alt=\"\" class=\"wp-image-5630\" srcset=\"https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/822d4de2-2ff8-4b5f-9641-c1c40dc35c48-1024x576.jpeg 1024w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/822d4de2-2ff8-4b5f-9641-c1c40dc35c48-300x169.jpeg 300w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/822d4de2-2ff8-4b5f-9641-c1c40dc35c48-768x432.jpeg 768w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/822d4de2-2ff8-4b5f-9641-c1c40dc35c48-18x10.jpeg 18w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/822d4de2-2ff8-4b5f-9641-c1c40dc35c48-500x281.jpeg 500w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/822d4de2-2ff8-4b5f-9641-c1c40dc35c48-800x450.jpeg 800w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/822d4de2-2ff8-4b5f-9641-c1c40dc35c48-960x540.jpeg 960w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/822d4de2-2ff8-4b5f-9641-c1c40dc35c48-615x346.jpeg 615w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/822d4de2-2ff8-4b5f-9641-c1c40dc35c48-1260x709.jpeg 1260w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/822d4de2-2ff8-4b5f-9641-c1c40dc35c48-560x315.jpeg 560w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/822d4de2-2ff8-4b5f-9641-c1c40dc35c48.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div><div class=\"wp-block-gutenbee-container-background\" data-parallax-speed=\"0.3\"><\/div><\/div>\n\n\n\n<div id=\"block-373106-1bba-4f\" class=\"wp-block-gutenbee-container block-373106-1bba-4f\"><div class=\"wp-block-gutenbee-container-inner\"><div class=\"wp-block-gutenbee-container-row wp-block-gutenbee-container-lg\">\n<div class=\"wp-block-gutenbee-column block-64adaa-7966-42\"><style>.wp-block-gutenbee-column.block-64adaa-7966-42 { flex-basis: 50%; }\n\n\n      @media (max-width: 991px) {\n        .wp-block-gutenbee-column.block-64adaa-7966-42 { flex-basis: 100%; }\n      }\n    \n\n      @media (max-width: 575px) {\n        .wp-block-gutenbee-column.block-64adaa-7966-42 { flex-basis: 100%; }\n      }<\/style><div class=\"wp-block-gutenbee-column-content\">\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong><em>\"\u0397 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1.<\/em><\/strong>&#8220;<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/Untitled-design.png\" alt=\"\" class=\"wp-image-5633\" srcset=\"https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/Untitled-design.png 940w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/Untitled-design-300x251.png 300w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/Untitled-design-768x644.png 768w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/Untitled-design-14x12.png 14w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/Untitled-design-500x419.png 500w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/Untitled-design-800x671.png 800w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/Untitled-design-615x516.png 615w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/Untitled-design-560x469.png 560w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-gutenbee-column block-509cc1-389e-4a\"><style>.wp-block-gutenbee-column.block-509cc1-389e-4a { flex-basis: 50%; }\n\n\n      @media (max-width: 991px) {\n        .wp-block-gutenbee-column.block-509cc1-389e-4a { flex-basis: 100%; }\n      }\n    \n\n      @media (max-width: 575px) {\n        .wp-block-gutenbee-column.block-509cc1-389e-4a { flex-basis: 100%; }\n      }<\/style><div class=\"wp-block-gutenbee-column-content\">\n<h3 class=\"wp-block-heading\">B. \u03a5\u03c0\u03bf\u03bb\u03cc\u03b3\u03b9\u03c3\u03b5 \u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1<\/h3>\n\n\n\n<p class=\"translation-block\">\u0391\u03c5\u03c4\u03ae \u03b7 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03bf\u03c0\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 (\u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1) \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03ba\u03b5\u03af. \u038c\u03c4\u03b1\u03bd \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ad\u03bd\u03b1 \u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9, \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03bf\u03c5\u03bd, \u03b1\u03c0\u03bf\u03c3\u03c0\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1. \u03a3\u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03cc\u03c7\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2, \u03b7 \u03b5\u03cd\u03c1\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c9\u03c3\u03c4\u03ce\u03bd \u03b2\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bf \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c4\u03cc\u03c7\u03c9\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03cb\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7. \u0388\u03c4\u03c3\u03b9, \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b1 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ad\u03ba\u03b2\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03bf\u03c6\u03cc \u03bd\u03b1 \u03c0\u03b5\u03af\u03c2 \"\u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c0\u03b1\u03af\u03be\u03c9 \u03c9\u03c2 \u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03cc\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03cc\u03c2;\"<\/p>\n<\/div><\/div>\n<\/div><\/div><div class=\"wp-block-gutenbee-container-background\" data-parallax-speed=\"0.3\"><\/div><\/div>\n\n\n\n<div id=\"block-530cc5-f455-43\" class=\"wp-block-gutenbee-container block-530cc5-f455-43\"><div class=\"wp-block-gutenbee-container-inner\"><div class=\"wp-block-gutenbee-container-row wp-block-gutenbee-container-lg\">\n<div class=\"wp-block-gutenbee-column block-916e5c-57fb-40\"><style>.wp-block-gutenbee-column.block-916e5c-57fb-40 { flex-basis: 50%; }\n\n\n      @media (max-width: 991px) {\n        .wp-block-gutenbee-column.block-916e5c-57fb-40 { flex-basis: 100%; }\n      }\n    \n\n      @media (max-width: 575px) {\n        .wp-block-gutenbee-column.block-916e5c-57fb-40 { flex-basis: 100%; }\n      }<\/style><div class=\"wp-block-gutenbee-column-content\">\n<h3 class=\"wp-block-heading\"><strong>\u0393. \u0391\u03bc\u03c6\u03b9\u03c3\u03b2\u03ae\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2<\/strong><\/h3>\n\n\n\n<p class=\"translation-block\">\u0397 \u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae (\u03ae \u03c4\u03b7 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae) \u03c3\u03ba\u03ad\u03c8\u03b7, \u03bb\u03cc\u03b3\u03c9 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03b5\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03ae\u03c2 \u03c4\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03c0\u03b9\u03bf \u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2. \u03a4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n\n\n\n<p><strong>\u00ab\u0391\u03bd \u03c7\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5\u00bb.<\/strong><\/p>\n\n\n\n<p><strong>\u00ab\u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03bd\u03b9\u03ba\u03ae\u03c3\u03c9 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf\u00bb.<\/strong><\/p>\n\n\n\n<p><strong>\u00ab\u0394\u03b5\u03bd \u03b8\u03b1 \u03c3\u03c5\u03b3\u03c7\u03c9\u03c1\u03ae\u03c3\u03c9 \u03c0\u03bf\u03c4\u03ad \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5 \u03b1\u03bd \u03c7\u03ac\u03c3\u03c9 \u03ad\u03bd\u03b1 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03bf \u03c3\u03bf\u03c5\u03c4\u00bb.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-gutenbee-column block-56da98-73cc-4e\"><style>.wp-block-gutenbee-column.block-56da98-73cc-4e { flex-basis: 50%; }\n\n\n      @media (max-width: 991px) {\n        .wp-block-gutenbee-column.block-56da98-73cc-4e { flex-basis: 100%; }\n      }\n    \n\n      @media (max-width: 575px) {\n        .wp-block-gutenbee-column.block-56da98-73cc-4e { flex-basis: 100%; }\n      }<\/style><div class=\"wp-block-gutenbee-column-content\">\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img decoding=\"async\" src=\"https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/927c5b72-d50d-40fb-89c7-c9d5ca2c609c-1-1024x682.jpg\" alt=\"\" class=\"wp-image-5639\" style=\"width:450px;height:360px\" width=\"450\" height=\"360\"\/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>\"\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03b7\u03c2 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03ae\u03c2 \u03c4\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03c0\u03b9\u03bf \u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2\".<\/em><\/strong><\/p>\n<\/blockquote>\n<\/div><\/div>\n<\/div><\/div><div class=\"wp-block-gutenbee-container-background\" data-parallax-speed=\"0.3\"><\/div><\/div>\n\n\n\n<div id=\"block-7ead5f-ef99-48\" class=\"wp-block-gutenbee-container block-7ead5f-ef99-48\"><div class=\"wp-block-gutenbee-container-inner\"><div class=\"wp-block-gutenbee-container-row wp-block-gutenbee-container-lg\">\n<div class=\"wp-block-gutenbee-column block-8187fd-67ca-43\"><style>.wp-block-gutenbee-column.block-8187fd-67ca-43 { flex-basis: 50%; }\n\n\n      @media (max-width: 991px) {\n        .wp-block-gutenbee-column.block-8187fd-67ca-43 { flex-basis: 100%; }\n      }\n    \n\n      @media (max-width: 575px) {\n        .wp-block-gutenbee-column.block-8187fd-67ca-43 { flex-basis: 100%; }\n      }<\/style><div class=\"wp-block-gutenbee-column-content\">\n<h3 class=\"wp-block-heading\"><strong>\u0394. \u03a3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b8' \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b6\u03cc\u03bd<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/749f3471-a7cf-4acf-9879-8fd716bb8984-1-1024x559.jpg\" alt=\"\" class=\"wp-image-5640\" srcset=\"https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/749f3471-a7cf-4acf-9879-8fd716bb8984-1-1024x559.jpg 1024w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/749f3471-a7cf-4acf-9879-8fd716bb8984-1-300x164.jpg 300w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/749f3471-a7cf-4acf-9879-8fd716bb8984-1-768x419.jpg 768w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/749f3471-a7cf-4acf-9879-8fd716bb8984-1-18x10.jpg 18w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/749f3471-a7cf-4acf-9879-8fd716bb8984-1-500x273.jpg 500w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/749f3471-a7cf-4acf-9879-8fd716bb8984-1-800x437.jpg 800w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/749f3471-a7cf-4acf-9879-8fd716bb8984-1-615x336.jpg 615w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/749f3471-a7cf-4acf-9879-8fd716bb8984-1-560x306.jpg 560w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/749f3471-a7cf-4acf-9879-8fd716bb8984-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"translation-block\">\u0397 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c4\u03bf\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03c0\u03af\u03b5\u03c3\u03b7, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b6\u03cc\u03bd. \u0397 \u03bd\u03bf\u03b5\u03c1\u03ae \u03c0\u03c1\u03cc\u03b2\u03b1, \u03b7 \u03bf\u03c0\u03c4\u03b9\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2, \u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b9\u03bf \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03c9\u03bd \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03bd \u03c3\u03bf\u03c5, \u03b7 \u03bf\u03b9\u03ba\u03bf\u03b4\u03cc\u03bc\u03b7\u03c3\u03b7 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c7\u03ad\u03c3\u03b5\u03c9\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c3\u03bf\u03c5, \u03cc\u03bb\u03b1 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2. \u038c\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03be\u03b1\u03c3\u03ba\u03b5\u03af\u03c3\u03b1\u03b9, \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03af\u03c2, \u03cc\u03c4\u03b1\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div><div class=\"wp-block-gutenbee-container-background\" data-parallax-speed=\"0.3\"><\/div><\/div>\n\n\n\n<div id=\"block-3e47be-4ff1-4f\" class=\"wp-block-gutenbee-container block-3e47be-4ff1-4f\"><div class=\"wp-block-gutenbee-container-inner\"><div class=\"wp-block-gutenbee-container-row wp-block-gutenbee-container-lg\">\n<div class=\"wp-block-gutenbee-column block-61c2e6-a180-4a\"><style>@media (max-width: 991px) {\n        .wp-block-gutenbee-column.block-61c2e6-a180-4a { flex-basis: 100%; }\n      }\n    \n\n      @media (max-width: 575px) {\n        .wp-block-gutenbee-column.block-61c2e6-a180-4a { flex-basis: 100%; }\n      }<\/style><div class=\"wp-block-gutenbee-column-content\">\n<h3 class=\"wp-block-heading\"><strong>\u0396. \u03a7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b5 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03bd\u03bf\u03b5\u03c1\u03ae \u03b1\u03c0\u03b5\u03b9\u03ba\u03cc\u03bd\u03b9\u03c3\u03b7<\/strong><\/h3>\n\n\n\n<p class=\"translation-block\">\u0397 \u03b1\u03c0\u03b5\u03b9\u03ba\u03cc\u03bd\u03b9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03c9\u03c2 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03b2\u03b1 \u03ae \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03cc\u03c1\u03c9\u03bd. \u03a0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd, \u03c4\u03c9\u03bd \u03b9\u03b4\u03b5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03ce\u03bd \u03bc\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03bb\u03ba\u03cd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2. \u03a0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b9\u03b4\u03b5\u03ce\u03bd \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc. \u0397 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03bf\u03b5\u03c1\u03ae\u03c2 \u03b1\u03c0\u03b5\u03b9\u03ba\u03cc\u03bd\u03b9\u03c3\u03b7\u03c2 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03b9\u03bc\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03c8\u03c5\u03c7\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7, \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"translation-block\">\u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03bb\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b2\u03bb\u03ac\u03c8\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1, \u03ac\u03c1\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7<\/p>\n\n\n\n<p class=\"translation-block\">\u038c\u03c0\u03c9\u03c2 \u03b5\u03af\u03c0\u03b5 \u03bf \u039c\u03ac\u03b9\u03ba\u03bb \u03a4\u03b6\u03cc\u03c1\u03bd\u03c4\u03b1\u03bd \u00ab\u03a4\u03bf \u03c4\u03b1\u03bb\u03ad\u03bd\u03c4\u03bf \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c5\u03c6\u03c5\u0390\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1\u00bb, \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b1 \u03b4\u03b9\u03b1\u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-gutenbee-column block-5c9f93-4d1b-43\"><style>@media (max-width: 991px) {\n        .wp-block-gutenbee-column.block-5c9f93-4d1b-43 { flex-basis: 100%; }\n      }\n    \n\n      @media (max-width: 575px) {\n        .wp-block-gutenbee-column.block-5c9f93-4d1b-43 { flex-basis: 100%; }\n      }<\/style><div class=\"wp-block-gutenbee-column-content\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"422\" src=\"https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/53546f8fe5ba4973b3c1e07a5ac4435e.webp\" alt=\"\" class=\"wp-image-5632\" srcset=\"https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/53546f8fe5ba4973b3c1e07a5ac4435e.webp 750w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/53546f8fe5ba4973b3c1e07a5ac4435e-300x169.webp 300w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/53546f8fe5ba4973b3c1e07a5ac4435e-18x10.webp 18w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/53546f8fe5ba4973b3c1e07a5ac4435e-500x281.webp 500w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/53546f8fe5ba4973b3c1e07a5ac4435e-615x346.webp 615w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/08\/53546f8fe5ba4973b3c1e07a5ac4435e-560x315.webp 560w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;<strong>\"\u03a4\u03bf \u03c4\u03b1\u03bb\u03ad\u03bd\u03c4\u03bf \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c5\u03c6\u03c5\u0390\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1\"<\/strong><\/p>\n<cite><em>\u039c\u03b1\u03b9\u03ba\u03bb \u03a4\u03b6\u03cc\u03c1\u03bd\u03c4\u03b1\u03bd <\/em><\/cite><\/blockquote>\n<\/div><\/div>\n<\/div><\/div><div class=\"wp-block-gutenbee-container-background\" data-parallax-speed=\"0.3\"><\/div><\/div>\n\n\n\n<p><strong>\u039a\u03c1\u03af\u03c3\u03c4\u03b7 \u039c\u03b7\u03bb\u03b9\u03cc\u03c1\u03b4\u03bf\u03c5, \u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1, Mental Performance Coach<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae : \u0391. \u03a3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \n\u039a\u03c1\u03af\u03c3\u03c4\u03b7 \u039c\u03b7\u03bb\u03b9\u03cc\u03c1\u03b4\u03bf\u03c5, \u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1, Mental Performance Coach<\/p>","protected":false},"author":127,"featured_media":5669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"prwc_products":"","prwc_not_all_products_required":false,"prwc_not_bought_page":"","prwc_redirect_not_bought":false,"prwc_not_logged_in_page":"","prwc_redirect_not_logged_in":false,"prwc_timeout_days":0,"prwc_timeout_hours":0,"prwc_timeout_minutes":0,"prwc_timeout_seconds":0,"prwc_timeout_views":0,"_vp_format_video_url":"","_vp_image_focal_point":{"x":0.52,"y":0.45},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-5629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology"],"_links":{"self":[{"href":"https:\/\/handballcoaching.gr\/el\/wp-json\/wp\/v2\/posts\/5629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handballcoaching.gr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/handballcoaching.gr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/handballcoaching.gr\/el\/wp-json\/wp\/v2\/users\/127"}],"replies":[{"embeddable":true,"href":"https:\/\/handballcoaching.gr\/el\/wp-json\/wp\/v2\/comments?post=5629"}],"version-history":[{"count":25,"href":"https:\/\/handballcoaching.gr\/el\/wp-json\/wp\/v2\/posts\/5629\/revisions"}],"predecessor-version":[{"id":5675,"href":"https:\/\/handballcoaching.gr\/el\/wp-json\/wp\/v2\/posts\/5629\/revisions\/5675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handballcoaching.gr\/el\/wp-json\/wp\/v2\/media\/5669"}],"wp:attachment":[{"href":"https:\/\/handballcoaching.gr\/el\/wp-json\/wp\/v2\/media?parent=5629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/handballcoaching.gr\/el\/wp-json\/wp\/v2\/categories?post=5629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/handballcoaching.gr\/el\/wp-json\/wp\/v2\/tags?post=5629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}