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\u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03ce \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03cc \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03ae \u03ac\u03c0\u03bf\u03c8\u03b7, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1, \u03ad\u03bd\u03b1\u03bd \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc, \u03ce\u03c3\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c0\u03ce\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03b1\u03c1\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03b9<\/h2>\n\n\n\n<div id=\"block-4aaa07-6854-4b\" class=\"wp-block-gutenbee-container block-4aaa07-6854-4b\"><div class=\"wp-block-gutenbee-container-inner\"><div class=\"wp-block-gutenbee-container-row wp-block-gutenbee-container-lg\">\n<div class=\"wp-block-gutenbee-column block-5f644c-ea94-4a\"><style>.wp-block-gutenbee-column.block-5f644c-ea94-4a { flex-basis: 50%; }\n\n\n      @media (max-width: 991px) {\n        .wp-block-gutenbee-column.block-5f644c-ea94-4a { flex-basis: 100%; }\n      }\n    \n\n      @media (max-width: 575px) {\n        .wp-block-gutenbee-column.block-5f644c-ea94-4a { flex-basis: 100%; }\n      }<\/style><div class=\"wp-block-gutenbee-column-content\">\n<p><strong>1. \u03a0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03af\u03be\u03b5\u03c4\u03b5 4:3, \u03bc\u03b5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b1\u03af\u03c7\u03c4\u03b5\u03c2.<\/strong><\/p>\n\n\n\n<p><strong> <\/strong>\u039b\u03af\u03b3\u03bf\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ad\u03c2 \u03ad\u03c0\u03ad\u03bb\u03b5\u03be\u03b1\u03bd \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03b4\u03b1\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-gutenbee-column block-3008d0-4f1a-45\"><style>.wp-block-gutenbee-column.block-3008d0-4f1a-45 { flex-basis: 50%; }\n\n\n      @media (max-width: 991px) {\n        .wp-block-gutenbee-column.block-3008d0-4f1a-45 { flex-basis: 100%; }\n      }\n    \n\n      @media (max-width: 575px) {\n        .wp-block-gutenbee-column.block-3008d0-4f1a-45 { flex-basis: 100%; }\n      }<\/style><div class=\"wp-block-gutenbee-column-content\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"686\" height=\"510\" src=\"https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-1-2.png\" alt=\"\" class=\"wp-image-5750\" srcset=\"https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-1-2.png 686w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-1-2-300x223.png 300w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-1-2-16x12.png 16w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-1-2-500x372.png 500w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-1-2-615x457.png 615w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-1-2-560x416.png 560w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div><div class=\"wp-block-gutenbee-container-background\" data-parallax-speed=\"0.3\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-gutenbee-column block-bd9430-8f1f-48\"><style>.wp-block-gutenbee-column.block-bd9430-8f1f-48 { flex-basis: 50%; }\n\n\n      @media (max-width: 991px) {\n        .wp-block-gutenbee-column.block-bd9430-8f1f-48 { flex-basis: 100%; }\n      }\n    \n\n      @media (max-width: 575px) {\n        .wp-block-gutenbee-column.block-bd9430-8f1f-48 { flex-basis: 100%; }\n      }<\/style><div class=\"wp-block-gutenbee-column-content\">\n<div id=\"block-ff85c0-92b7-49\" class=\"wp-block-gutenbee-container block-ff85c0-92b7-49\"><div class=\"wp-block-gutenbee-container-inner\"><div class=\"wp-block-gutenbee-container-row wp-block-gutenbee-container-lg\">\n<div class=\"wp-block-gutenbee-column block-b5401f-d50b-42\"><style>.wp-block-gutenbee-column.block-b5401f-d50b-42 { flex-basis: 50%; }\n\n\n      @media (max-width: 991px) {\n        .wp-block-gutenbee-column.block-b5401f-d50b-42 { flex-basis: 100%; }\n      }\n    \n\n      @media (max-width: 575px) {\n        .wp-block-gutenbee-column.block-b5401f-d50b-42 { flex-basis: 100%; }\n      }<\/style><div class=\"wp-block-gutenbee-column-content\">\n<p><strong>2. \u0394\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae: \u03bd\u03b1 \u03c0\u03b1\u03af\u03be\u03b5\u03c4\u03b5 \u03bc\u03b5 3 \u03c0\u03af\u03b2\u03bf\u03c4, 2 \u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b1\u03af\u03c7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 2 \u03b5\u03be\u03c4\u03c1\u03ad\u03bc. <\/strong><\/p>\n\n\n\n<p>\u0397 \u039c\u03c0\u03b5\u03bd\u03c6\u03af\u03ba\u03b1 \u03ae \u03b7 \u0395\u03b8\u03bd\u03b9\u03ba\u03ae \u039f\u03c5\u03b3\u03b3\u03b1\u03c1\u03af\u03b1\u03c2 \u03ad\u03c0\u03b1\u03b9\u03be\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03bc\u03b1\u03c4\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03c7\u03c9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ce \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03bc\u03b1\u03c4\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0395\u03b8\u03bd\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03a3\u03b5\u03c1\u03b2\u03af\u03b1\u03c2 .<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-gutenbee-column block-02e7f9-911a-4e\"><style>.wp-block-gutenbee-column.block-02e7f9-911a-4e { flex-basis: 50%; }\n\n\n      @media (max-width: 991px) {\n        .wp-block-gutenbee-column.block-02e7f9-911a-4e { flex-basis: 100%; }\n      }\n    \n\n      @media (max-width: 575px) {\n        .wp-block-gutenbee-column.block-02e7f9-911a-4e { flex-basis: 100%; }\n      }<\/style><div class=\"wp-block-gutenbee-column-content\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"686\" height=\"510\" src=\"https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-2-1.png\" alt=\"\" class=\"wp-image-5752\" srcset=\"https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-2-1.png 686w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-2-1-300x223.png 300w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-2-1-16x12.png 16w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-2-1-500x372.png 500w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-2-1-615x457.png 615w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-2-1-560x416.png 560w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div><div class=\"wp-block-gutenbee-container-background\" data-parallax-speed=\"0.3\"><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"block-bae493-43ff-45\" class=\"wp-block-gutenbee-container block-bae493-43ff-45\"><div class=\"wp-block-gutenbee-container-inner\"><div class=\"wp-block-gutenbee-container-row wp-block-gutenbee-container-lg\">\n<div class=\"wp-block-gutenbee-column block-e2687a-ddda-40\"><style>.wp-block-gutenbee-column.block-e2687a-ddda-40 { flex-basis: 50%; }\n\n\n      @media (max-width: 991px) {\n        .wp-block-gutenbee-column.block-e2687a-ddda-40 { flex-basis: 100%; }\n      }\n    \n\n      @media (max-width: 575px) {\n        .wp-block-gutenbee-column.block-e2687a-ddda-40 { flex-basis: 100%; }\n      }<\/style><div class=\"wp-block-gutenbee-column-content\">\n<p><strong>3. \u03a4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc 3:4, \u03bc\u03b5 2 \u03c0\u03af\u03b2\u03bf\u03c4, 2 \u03b5\u03be\u03c4\u03c1\u03ad\u03bc \u03ba\u03b1\u03b9 3 \u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b1\u03af\u03c7\u03c4\u03b5\u03c2.<\/strong><\/p>\n\n\n\n<p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03ba\u03bf\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae\u03bd \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-gutenbee-column block-6d8650-8ce2-43\"><style>.wp-block-gutenbee-column.block-6d8650-8ce2-43 { flex-basis: 50%; }\n\n\n      @media (max-width: 991px) {\n        .wp-block-gutenbee-column.block-6d8650-8ce2-43 { flex-basis: 100%; }\n      }\n    \n\n      @media (max-width: 575px) {\n        .wp-block-gutenbee-column.block-6d8650-8ce2-43 { flex-basis: 100%; }\n      }<\/style><div class=\"wp-block-gutenbee-column-content\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"686\" height=\"510\" src=\"https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-3-2.png\" alt=\"\" class=\"wp-image-5753\" srcset=\"https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-3-2.png 686w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-3-2-300x223.png 300w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-3-2-16x12.png 16w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-3-2-500x372.png 500w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-3-2-615x457.png 615w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-3-2-560x416.png 560w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div><div class=\"wp-block-gutenbee-container-background\" data-parallax-speed=\"0.3\"><\/div><\/div>\n\n\n\n<div id=\"block-9437da-c2e8-40\" class=\"wp-block-gutenbee-container block-9437da-c2e8-40\"><div class=\"wp-block-gutenbee-container-inner\"><div class=\"wp-block-gutenbee-container-row wp-block-gutenbee-container-lg\">\n<div class=\"wp-block-gutenbee-column block-eea8e3-7894-41\"><style>.wp-block-gutenbee-column.block-eea8e3-7894-41 { flex-basis: 50%; }\n\n\n      @media (max-width: 991px) {\n        .wp-block-gutenbee-column.block-eea8e3-7894-41 { flex-basis: 100%; }\n      }\n    \n\n      @media (max-width: 575px) {\n        .wp-block-gutenbee-column.block-eea8e3-7894-41 { flex-basis: 100%; }\n      }<\/style><div class=\"wp-block-gutenbee-column-content\">\n<h2 class=\"wp-block-heading\">\u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 6 \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03bf\u03bd 7<\/h2>\n\n\n\n<p>\u0397 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 7 \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03bc\u03b1\u03c2. \u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03bd\u03bf\u03bc\u03af\u03b6\u03c9 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03bc\u03b1\u03c2:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> 1. \u0396\u03ce\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03b7\u03be\u03b7\u03c2 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block-2e9dd7-1c2e-4e\"><style>.wp-block-gutenbee-column.block-2e9dd7-1c2e-4e { flex-basis: 50%; }\n\n\n      @media (max-width: 991px) {\n        .wp-block-gutenbee-column.block-2e9dd7-1c2e-4e { flex-basis: 100%; }\n      }\n    \n\n      @media (max-width: 575px) {\n        .wp-block-gutenbee-column.block-2e9dd7-1c2e-4e { flex-basis: 100%; }\n      }<\/style><div class=\"wp-block-gutenbee-column-content\">\n<p>\u039f\u03b9 \u03c0\u03af\u03b2\u03bf\u03c4 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bf\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9' \u03b1\u03c5\u03c4\u03cc \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 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\u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03bf\u03af \u03bc\u03b1\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<p><strong>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03af\u03b2\u03bf\u03c4 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03c3\u03c4\u03bf 1-2 \u03c3\u03c4\u03b7 \u03b4\u03b5\u03be\u03b9\u03ac \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03b7\u03c2 \u03ac\u03bc\u03c5\u03bd\u03ac\u03c2 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b7 \u03b6\u03ce\u03bd\u03b7 \u03c3\u03c4\u03b1 \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ac. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b8\u03ad\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03af\u03b2\u03bf\u03c4, \u03b5\u03ac\u03bd \u03bf \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03b1\u03c2 \u039d\u03bf1 \u03ba\u03b1\u03b9 \u039d\u03bf6 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c0\u03af\u03b2\u03bf\u03c4 \u03ae \u03c4\u03b7\u03bd \u03c0\u03ac\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ba\u03c1\u03b1\u03af\u03b9\u03bf, \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03bf \u039d\u03bf2 \u03ae \u03c4\u03bf \u039d\u03bf5 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03ad\u03be\u03c9.<\/strong><\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03bf\u03c5\u03c2 \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2, \u039d\u03bf2 \u03ba\u03b1\u03b9 \u039d\u03bf5, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c4\u03bf \u03b2\u03ac\u03b8\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03cc\u03c4\u03b1\u03bd \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b5\u03bd\u03ac\u03bd\u03c4\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7, \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bb\u03b5\u03c5\u03c1\u03ce\u03bd. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03bc\u03bf\u03c5, \u03c4\u03bf \u03b2\u03ac\u03b8\u03bf\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf, \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03bf\u03c6\u03cd\u03bb\u03b1\u03ba\u03b1 \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u00ab\u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2\u00bb \u03c0\u03bf\u03bb\u03cd \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03af\u03b2\u03bf\u03c4.<\/p>\n\n\n\n<p>\u039f \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03ae \u03c4\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03bf \u03ba\u03cd\u03c1\u03b9\u03bf\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03bc\u03c5\u03bd\u03b1\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03b3\u03c9\u03bd\u03af\u03b1 \u03c1\u03af\u03c8\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03bf \u03c0\u03af\u03b2\u03bf\u03c4 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03b5\u03b9 \u03ad\u03be\u03c9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03bf\u03c5\u03c4\u03ac\u03c1\u03b5\u03b9, \u03b1\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03cc\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c3\u03b1 \u03ae \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf \u039d\u03bf6 \u03bc\u03b1\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9 \u03b1\u03bd \u03b8\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c0\u03af\u03b2\u03bf\u03c4, \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03bf\u03c5\u03c4\u03ac\u03c1\u03b5\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03cc\u03c7\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03ae \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5 \u03b5\u03be\u03c4\u03c1\u03ad\u03bc, \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03bf\u03c5\u03c4\u03ac\u03c1\u03b5\u03b9 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c7\u03ce\u03c1\u03bf, \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ac\u03bb\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-gutenbee-column block-322364-53a1-44\"><style>.wp-block-gutenbee-column.block-322364-53a1-44 { flex-basis: 50%; }\n\n\n      @media (max-width: 991px) {\n        .wp-block-gutenbee-column.block-322364-53a1-44 { flex-basis: 100%; }\n      }\n    \n\n      @media (max-width: 575px) {\n        .wp-block-gutenbee-column.block-322364-53a1-44 { flex-basis: 100%; }\n      }<\/style><div class=\"wp-block-gutenbee-column-content\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"686\" height=\"510\" src=\"https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-4-2.png\" alt=\"\" class=\"wp-image-5743\" srcset=\"https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-4-2.png 686w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-4-2-300x223.png 300w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-4-2-16x12.png 16w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-4-2-500x372.png 500w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-4-2-615x457.png 615w, https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-4-2-560x416.png 560w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/figure>\n\n\n\n<p><strong><em>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03bf \u03bd\u00ba6 \u03bc\u03b1\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9 \u03b1\u03bd \u03b8\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c0\u03af\u03b2\u03bf\u03c4, \u03bf \u03bf\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03bf\u03c5\u03c4\u03ac\u03c1\u03b5\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03cc\u03c7\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03ae \u03b1\u03bd \u03b8\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5 \u03b1\u03ba\u03c1\u03b1\u03af\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03bf\u03c5\u03c4 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c7\u03ce\u03c1\u03bf, \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ac\u03bb\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>\"\u039f \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03ae \u03c4\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03bf \u03ba\u03cd\u03c1\u03b9\u03bf\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03bc\u03c5\u03bd\u03b1\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03b3\u03c9\u03bd\u03af\u03b1 \u03c1\u03af\u03c8\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03bf \u03c0\u03af\u03b2\u03bf\u03c4 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03b5\u03b9 \u03ad\u03be\u03c9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03bf\u03c5\u03c4\u03ac\u03c1\u03b5\u03b9, \u03b1\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03cc\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c3\u03b1 \u03ae \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7\".<\/em><\/strong><\/p>\n<\/blockquote>\n<\/div><\/div>\n<\/div><\/div><div class=\"wp-block-gutenbee-container-background\" data-parallax-speed=\"0.3\"><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3\u03b3. \u03a0\u03b1\u03c1\u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b1\u03c2, \u03c4\u03bf \u00abtiming\u00bb \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03c0\u03ac\u03bb\u03bf\u03c5.<\/h3>\n\n\n\n<p><strong>\u0397 \u03ac\u03bc\u03c5\u03bd\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c1\u03b9\u03b8\u03bc\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5\u03bf\u03c8\u03b7\u03c6\u03af\u03b1\u03c2  \u03bc\u03b1\u03c2 \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03cd\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03bc\u03b9\u03b1  \u03ac\u03bc\u03c5\u03bd\u03b1 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2 \u03b1\u03bd\u03c4\u03af \u03bc\u03b9\u03b1 \u03ac\u03bc\u03c5\u03bd\u03b1 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2. <\/strong>\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b5\u03b9\u03b1\u03ba\u03bf\u03af \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03c4\u03c9\u03bd 9 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03c3\u03bc\u03b5\u03cd\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03c7\u03ce\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03ac\u03c1\u03b1 \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac <strong>\u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b1\u03c6\u03ae\u03c2, \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b5\u03be\u03cc\u03b4\u03bf\u03c5\u03c2, \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03b5\u03af\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2, \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c0\u03ac\u03c3\u03b1\u03c2 \u03c3\u03c4\u03b1 6 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03bf\u03c6\u03cd\u03bb\u03b1\u03ba\u03ac \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c3\u03bf\u03c5\u03c4 \u03bc\u03b1\u03ba\u03c1\u03b9\u03bd\u03ae\u03c2 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<\/strong> \u0391\u03c0\u03cc \u03bc\u03cc\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2  \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b5\u03c2 \u03b1\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03ac\u03c1\u03b8\u03c1\u03bf, \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ac\u03bc\u03c5\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03b7 \u03ac\u03bc\u03c5\u03bd\u03ac \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03cd\u03c1\u03b9\u03bf\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03b1\u03af\u03ba\u03c4\u03b7 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 7 \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03bf\u03bd 6 \u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 6 \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03bf\u03bd 5.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3\u03b4. \u0391\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ad\u03be\u03bf\u03b4\u03bf\u03b9, \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b1\u03c2, \u03ba\u03ac\u03bd\u03c4\u03b5 \u03c6\u03ac\u03bf\u03c5\u03bb!<\/h3>\n\n\n\n<p>\u0397 \u03b5\u03c0\u03b5\u03bc\u03b2\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03bc\u03c5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b1\u03c2, \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03bd\u03b1 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\u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b4\u03b9\u03ac\u03c4\u03b1\u03be\u03b7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3\u03b5. \u0391\u03bd\u03b1\u03bb\u03cd\u03c3\u03c4\u03b5 \u03b1\u03bd \u03bf \u03c0\u03bb\u03b5\u03b9 \u03bc\u03ad\u03b9\u03ba\u03b5\u03c1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b5\u03be\u03b9\u03cc\u03c7\u03b5\u03b9\u03c1\u03b1\u03c2 \u03ae \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03b1\u03c2, <\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">(<em>\u03c0\u03bf\u03c5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 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\u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c0\u03bb\u03ad\u03b9 \u03bc\u03ad\u03b9\u03ba\u03b5\u03c1. \u0391\u03bd \u03b2\u03b3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae, \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-gutenbee-column block-5526cc-5110-40\"><style>.wp-block-gutenbee-column.block-5526cc-5110-40 { flex-basis: 50%; }\n\n\n      @media (max-width: 991px) {\n        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https:\/\/handballcoaching.gr\/wp-content\/uploads\/2023\/09\/frame-5-560x416.png 560w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/figure>\n\n\n\n<p><strong><em>\u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03bf4 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae  \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c0\u03bb\u03ad\u03b9 \u03bc\u03ad\u03b9\u03ba\u03b5\u03c1. \u0391\u03bd \u03b2\u03b3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae, \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7.<\/em><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div><div class=\"wp-block-gutenbee-container-background\" data-parallax-speed=\"0.3\"><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 <\/h2>\n\n\n\n<p>\u038c\u03c0\u03c9\u03c2 \u03c3\u03c7\u03bf\u03bb\u03af\u03b1\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5, \u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7\u03c2 \u03c6\u03ac\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd 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