Summary The requirements of competitive sport at the competition phase or on the day of the game are summarized in two words: Energy and Concentration. Two concepts that affect each other and create the conditions for the ideal performance. The energy that the athlete is called to “take out” in the game is the necessary […]
In this first post, I will attempt a personal approach to a key question, the answer to which, as simple as it sounds, is so subjective and complex:Who is a good coach? The answers to this question are many and ranging from a wide range of conversations between relaxed friends to scientific studies and research […]